Stationary bikes are excellent training tools when the weather conditions are less than ideal or when the roads are filled with significant hurdles that can be downright dangerous. The benefits of indoor cycling are endless, from how it aids in weight loss and strengthens body and core muscles to the positive effect it has on …
The assault bike, air bike, or fan bike are all synonyms for the same type of exercise bike, which works both the upper and lower body at a brutal intensity. The resistance in this bike type is generated by pedaling. The faster you pedal, the more resistance you face as there’s more air you need …
When the “ditch-the-junk-food-and-start-exercising” season begins, the treadmill is always the default choice. And it’s easy to see why considering that it’s one of the most effective and efficient exercise machines when it comes to losing weight and getting in shape. According to the Physical Activity Guidelines for Americans, “adults need 150 minutes of moderate-intensity physical …
You’re most probably familiar with the scene of people lining up in public gyms to use the treadmill. It’s no wonder, though, considering the many benefits of this exercise equipment. It’s also a top choice for home gym machines. For many, the treadmill is just a good alternative when running outdoors is out of the …
Abs are the dream. No number on the scale beats the moment you raise your shirt and find those rectangular muscles coming out of their hiding. But how do we get them to come to light? If you have a cross trainer in your home gym or just prefer it for your sweat sessions, you’re …
The assault bike, air bike, or fan bike are all synonyms for the same type of exercise bike, which works both the upper and lower body at a brutal intensity. The resistance in this bike type is generated by pedaling. The faster you pedal, the more resistance you face as there’s more air you need …
The assault bike, also known as the air bike or fan bike, might look like an outdated fitness contraption from the Victorian age. After all, it’s powered by the user’s movements (no electricity involved) and provides resistance as the user pedals through a large fan instead of a flywheel, hence the name “fan bikes.” Yet, …
The rowing machine, also known as the indoor rower or ergometer, is the greatest mix between cardio workouts and resistance training. It helps improve endurance and works about 80% of the body, engaging the upper and lower body muscles in each stroke. Yet, even with all these benefits, the rowing machine stands as a hot …
No matter what your fitness goals are, having a flat stomach is most probably one of them. After all, who wouldn’t want washboard abs to flash on the beach or a lean tummy to rock their Instagram stories with! But really, apart from its aesthetic objectives, abdominal fat loss contributes to your overall health. According …
Whether you’re wondering, “how much does a treadmill weigh?” because you’re adding a treadmill to your home gym or supplying your commercial gym with new exercise equipment, you’ve come to the right place. Treadmills vary greatly from manufacturer to manufacturer, let alone the inherent differences in their sizes, capabilities, functions, and design. Many people make …