The Said Negative Side Effects of Rebounding – Are They True?

Negative Side Effects of Rebounding

No matter which sweat-dripping exercise you do, cardio is the most grueling and annoying part of one’s workout. Enter the rebounder exercise. Bouncing on a mini-trampoline isn’t just a fun way to get your heart rate up; it’s a versatile exercise that boosts your cardio endurance and helps your lymphatic system flush your blood from …

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Walking Backwards on Treadmill – Should You Do It?

Walking Backwards on Treadmill

Ever tried to walk backwards on a treadmill? Well, if you do a lot of treadmill walking, you must have got bored out of your mind of forward-walking and looking for a way to spice things up in your training.  You’ve probably heard about backward walking in physical therapy science and sports medicine. According to …

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1-Month Exercise Bike Results & How Long to See Progress

1 Month Exercise Bike

No matter how much fitness trainers talk about the benefits of a single sweat session, the only nagging question that buzzes through your head is: “How long is it going to take to get in shape while riding a stationary bike?” It’s a well-known fact that exercise bikes can help boost your mood, reduce stress, …

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Vibration Plate Benefits

Vibration Plate Benefits

The problem with vibration plates is that they may sound like a fad at first. Sure enough, they’ve soared in popularity in the last few decades and have become the subject of many studies and research papers.  Still, many people have their doubts about this fitness equipment and whether it’s as safe and effective as …

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