Both the treadmill and rowing machine have many benefits, and it’s hard to say that one of them provides a better workout without getting a look at the bigger picture. A few years ago, the decision would have been easy; just go for the treadmill. It provides a total body workout and boasts the highest …
The rowing machine, also known as the indoor rower or ergometer, is the greatest mix between cardio workouts and resistance training. It helps improve endurance and works about 80% of the body, engaging the upper and lower body muscles in each stroke. Yet, even with all these benefits, the rowing machine stands as a hot …
With the summer season in full swing, you’re most likely ready to lose your shirt on the beach or kick it in your favorite bikini, flaunting your flat sexy stomach! The problem is there is a belly bulge replacing your abs at the moment, and you want to get rid of it. Apart from being …