Is a Rowing Machine Good for Your Back?

Rowing Machine

The rowing machine, also known as the indoor rower or ergometer, is the greatest mix between cardio workouts and resistance training. It helps improve endurance and works about 80% of the body, engaging the upper and lower body muscles in each stroke. Yet, even with all these benefits, the rowing machine stands as a hot …

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What Exercise Machine Burns the Most Belly Fat?

Exercise Machine Burns the Most Belly Fat

With the summer season in full swing, you’re most likely ready to lose your shirt on the beach or kick it in your favorite bikini, flaunting your flat sexy stomach! The problem is there is a belly bulge replacing your abs at the moment, and you want to get rid of it. Apart from being …

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