10 Assault Bike Benefits & 4 Best Workouts

Assault Bike Benefits

The assault bike, also known as the air bike or fan bike, might look like an outdated fitness contraption from the Victorian age. After all, it’s powered by the user’s movements (no electricity involved) and provides resistance as the user pedals through a large fan instead of a flywheel, hence the name “fan bikes.”  Yet, …

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Is a Rowing Machine Good for Your Back?

Rowing Machine

The rowing machine, also known as the indoor rower or ergometer, is the greatest mix between cardio workouts and resistance training. It helps improve endurance and works about 80% of the body, engaging the upper and lower body muscles in each stroke. Yet, even with all these benefits, the rowing machine stands as a hot …

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Treadmill or Exercise Bike for Belly Fat – Which Is Better?

Treadmill or Exercise Bike for Belly Fat

No matter what your fitness goals are, having a flat stomach is most probably one of them. After all, who wouldn’t want washboard abs to flash on the beach or a lean tummy to rock their Instagram stories with! But really, apart from its aesthetic objectives, abdominal fat loss contributes to your overall health. According …

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How Much Does a Treadmill Weigh?

How Much Does a Treadmill Weigh

Whether you’re wondering, “how much does a treadmill weigh?” because you’re adding a treadmill to your home gym or supplying your commercial gym with new exercise equipment, you’ve come to the right place. Treadmills vary greatly from manufacturer to manufacturer, let alone the inherent differences in their sizes, capabilities, functions, and design.  Many people make …

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How to Lose Weight on a Treadmill in a Month

How to Lose Weight on a Treadmill

Shedding a considerable amount of weight in a month isn’t something unworldly, especially if it’s with the help of a great fat-burning machine like the treadmill.  A treadmill doesn’t only promote weight loss but also increases your aerobic fitness, boosts your mood, improves your sleep, and enhances your immune system. There are many benefits you …

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How to Run on a Treadmill – A Detailed Guide

How to Run on a Treadmill

Treadmills aren’t just one of the safest and most effective exercise equipment. They could be your savior when running outdoors feels like a daunting task or when the weather just doesn’t call for running.  According to Dr. Adam Tenforde, the assistant professor in the Department of Physical Medicine and Rehabilitation at Harvard Medical School, “While …

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What Exercise Machine Burns the Most Belly Fat?

Exercise Machine Burns the Most Belly Fat

With the summer season in full swing, you’re most likely ready to lose your shirt on the beach or kick it in your favorite bikini, flaunting your flat sexy stomach! The problem is there is a belly bulge replacing your abs at the moment, and you want to get rid of it. Apart from being …

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The Said Negative Side Effects of Rebounding – Are They True?

Negative Side Effects of Rebounding

No matter which sweat-dripping exercise you do, cardio is the most grueling and annoying part of one’s workout. Enter the rebounder exercise. Bouncing on a mini-trampoline isn’t just a fun way to get your heart rate up; it’s a versatile exercise that boosts your cardio endurance and helps your lymphatic system flush your blood from …

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Walking Backwards on Treadmill – Should You Do It?

Walking Backwards on Treadmill

Ever tried to walk backwards on a treadmill? Well, if you do a lot of treadmill walking, you must have got bored out of your mind of forward-walking and looking for a way to spice things up in your training.  You’ve probably heard about backward walking in physical therapy science and sports medicine. According to …

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1-Month Exercise Bike Results & How Long to See Progress

1 Month Exercise Bike

No matter how much fitness trainers talk about the benefits of a single sweat session, the only nagging question that buzzes through your head is: “How long is it going to take to get in shape while riding a stationary bike?” It’s a well-known fact that exercise bikes can help boost your mood, reduce stress, …

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