Bad knees aren’t the end of the world. And they’re not even reserved for the aging population. People of all ages could suffer from knee pain, whether it’s due to a disease like osteoarthritis, a sports injury, or the overuse of their joints. With such an injury, the idea of exercising might be a bit …
A round and firm butt isn’t just a look to die for but also a necessity for a strong core and better posture. So how can you target your glutes? Many people make the mistake of focusing on their legs and overlooking their glutes when working their lower bodies. However, just because your legs are …
You’ve most likely stumbled upon a TikTok video about #hulahoop and wondered whether this nostalgic piece of equipment that has been around since the 1950s is of any health benefit. Well, we can assure you it’s not just a trend! Lately, many fitness trainers and instructors have been touting the core-strengthening and cardio benefits of …
You’ve probably heard people talking about how spinning class helped them achieve a tight butt. Sounds far-fetched, right? After all, how is it that cycling on a stationary bike in a group while listening to the hit parade has anything to do with your butt muscles? You’ll be surprised to learn that these spin classes …
Both the treadmill and rowing machine have many benefits, and it’s hard to say that one of them provides a better workout without getting a look at the bigger picture. A few years ago, the decision would have been easy; just go for the treadmill. It provides a total body workout and boasts the highest …
The assault bike, air bike, or fan bike are all synonyms for the same type of exercise bike, which works both the upper and lower body at a brutal intensity. The resistance in this bike type is generated by pedaling. The faster you pedal, the more resistance you face as there’s more air you need …
When the “ditch-the-junk-food-and-start-exercising” season begins, the treadmill is always the default choice. And it’s easy to see why considering that it’s one of the most effective and efficient exercise machines when it comes to losing weight and getting in shape. According to the Physical Activity Guidelines for Americans, “adults need 150 minutes of moderate-intensity physical …
You’re most probably familiar with the scene of people lining up in public gyms to use the treadmill. It’s no wonder, though, considering the many benefits of this exercise equipment. It’s also a top choice for home gym machines. For many, the treadmill is just a good alternative when running outdoors is out of the …
Abs are the dream. No number on the scale beats the moment you raise your shirt and find those rectangular muscles coming out of their hiding. But how do we get them to come to light? If you have a cross trainer in your home gym or just prefer it for your sweat sessions, you’re …
The assault bike, air bike, or fan bike are all synonyms for the same type of exercise bike, which works both the upper and lower body at a brutal intensity. The resistance in this bike type is generated by pedaling. The faster you pedal, the more resistance you face as there’s more air you need …