You’ve most likely stumbled upon a TikTok video about #hulahoop and wondered whether this nostalgic piece of equipment that has been around since the 1950s is of any health benefit. Well, we can assure you it’s not just a trend! Lately, many fitness trainers and instructors have been touting the core-strengthening and cardio benefits of …
Both the treadmill and rowing machine have many benefits, and it’s hard to say that one of them provides a better workout without getting a look at the bigger picture. A few years ago, the decision would have been easy; just go for the treadmill. It provides a total body workout and boasts the highest …
Unlike upright bikes, recumbent bikes sport wider, lower, and reclined seats that allow you to pedal horizontally, taking the pressure off your joints. From a therapeutic point of view, they’re a great alternative to the traditional upright bike – let alone the high-impact treadmill – for people with hip, back, or knee pain. However, just …
The assault bike, air bike, or fan bike are all synonyms for the same type of exercise bike, which works both the upper and lower body at a brutal intensity. The resistance in this bike type is generated by pedaling. The faster you pedal, the more resistance you face as there’s more air you need …
The assault bike, air bike, or fan bike are all synonyms for the same type of exercise bike, which works both the upper and lower body at a brutal intensity. The resistance in this bike type is generated by pedaling. The faster you pedal, the more resistance you face as there’s more air you need …
No matter what your fitness goals are, having a flat stomach is most probably one of them. After all, who wouldn’t want washboard abs to flash on the beach or a lean tummy to rock their Instagram stories with! But really, apart from its aesthetic objectives, abdominal fat loss contributes to your overall health. According …