Exercise Bike for Abs – Is It Effective?

Exercise Bike for Abs

If you’re an avid cyclist or just prefer the exercise bike over any other gym equipment, you might be wondering whether you can tone your abdominal muscles by pedaling.  Cycling is a type of intense workout that doesn’t only activate your hips and legs but also engages your core, which includes your abs, lower back, …

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Does the Elliptical Work Abs?

Elliptical Work Abs

Abs are the dream. No number on the scale beats the moment you raise your shirt and find those rectangular muscles coming out of their hiding. But how do we get them to come to light?  If you have a cross trainer in your home gym or just prefer it for your sweat sessions, you’re …

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