Emma James 
Shedding a considerable amount of weight in a month isn’t something unworldly, especially if it’s with the help of a great fat-burning machine like the treadmill. A treadmill doesn’t only promote weight loss but also increases your aerobic fitness, boosts your mood, improves your sleep, and enhances your immune system. There are many benefits you …
Treadmills aren’t just one of the safest and most effective exercise equipment. They could be your savior when running outdoors feels like a daunting task or when the weather just doesn’t call for running. According to Dr. Adam Tenforde, the assistant professor in the Department of Physical Medicine and Rehabilitation at Harvard Medical School, “While …
With the summer season in full swing, you’re most likely ready to lose your shirt on the beach or kick it in your favorite bikini, flaunting your flat sexy stomach! The problem is there is a belly bulge replacing your abs at the moment, and you want to get rid of it. Apart from being …
No matter which sweat-dripping exercise you do, cardio is the most grueling and annoying part of one’s workout. Enter the rebounder exercise. Bouncing on a mini-trampoline isn’t just a fun way to get your heart rate up; it’s a versatile exercise that boosts your cardio endurance and helps your lymphatic system flush your blood from …
Ever tried to walk backwards on a treadmill? Well, if you do a lot of treadmill walking, you must have got bored out of your mind of forward-walking and looking for a way to spice things up in your training. You’ve probably heard about backward walking in physical therapy science and sports medicine. According to …
No matter how much fitness trainers talk about the benefits of a single sweat session, the only nagging question that buzzes through your head is: “How long is it going to take to get in shape while riding a stationary bike?” It’s a well-known fact that exercise bikes can help boost your mood, reduce stress, …
The problem with vibration plates is that they may sound like a fad at first. Sure enough, they’ve soared in popularity in the last few decades and have become the subject of many studies and research papers. Still, many people have their doubts about this fitness equipment and whether it’s as safe and effective as …