Emma James 
In the fitness landscape, one class that has seen an increase in popularity over the past 3-5 years is the spin class. Also referred to as Spinning or Indoor Cycling, this group fitness class involves performing aerobic workouts while seated on stationary bikes. These classes are fast-paced, high-intensity interval training (HIIT) that can help you …
If you’re an avid cyclist or just prefer the exercise bike over any other gym equipment, you might be wondering whether you can tone your abdominal muscles by pedaling. Cycling is a type of intense workout that doesn’t only activate your hips and legs but also engages your core, which includes your abs, lower back, …
There is a good chance you’ve tried incline-walking or running at some point in your life. Both are classic forms of aerobic exercise that are very easy to do and can be pursued outdoors or in the gym. They’re also excellent workouts that can help you lose weight, avoid cardiovascular diseases, and improve your cardio …
Bad knees aren’t the end of the world. And they’re not even reserved for the aging population. People of all ages could suffer from knee pain, whether it’s due to a disease like osteoarthritis, a sports injury, or the overuse of their joints. With such an injury, the idea of exercising might be a bit …
A round and firm butt isn’t just a look to die for but also a necessity for a strong core and better posture. So how can you target your glutes? Many people make the mistake of focusing on their legs and overlooking their glutes when working their lower bodies. However, just because your legs are …
You’ve most likely stumbled upon a TikTok video about #hulahoop and wondered whether this nostalgic piece of equipment that has been around since the 1950s is of any health benefit. Well, we can assure you it’s not just a trend! Lately, many fitness trainers and instructors have been touting the core-strengthening and cardio benefits of …
You’ve probably heard people talking about how spinning class helped them achieve a tight butt. Sounds far-fetched, right? After all, how is it that cycling on a stationary bike in a group while listening to the hit parade has anything to do with your butt muscles? You’ll be surprised to learn that these spin classes …
Both the treadmill and rowing machine have many benefits, and it’s hard to say that one of them provides a better workout without getting a look at the bigger picture. A few years ago, the decision would have been easy; just go for the treadmill. It provides a total body workout and boasts the highest …
Unlike upright bikes, recumbent bikes sport wider, lower, and reclined seats that allow you to pedal horizontally, taking the pressure off your joints. From a therapeutic point of view, they’re a great alternative to the traditional upright bike – let alone the high-impact treadmill – for people with hip, back, or knee pain. However, just …
On the fence about whether you should choose an elliptical machine over a treadmill for your home gym? Or do you already have a gym membership, and you’re thinking about reaching for one of the empty elliptical machines instead of waiting in the never-ending lines leading to the treadmills? For some reason, people often think …